We are creatures who evolved and grew in dangerous circumstances. Our very instinct is to be on alert when we are not in a safe place. It is then not surprising that where we choose to pray or meditate should affect our success and ability to concentrate. The more comfortable we are the better it will work.
Being in Nature activates the same parts of our brain that are activated when we meditate.
Last time we discussed a time for prayer and how having a regular prayer time is significant and can aid us in our Spiritual Growth. Today we will look at how our place of prayer and meditation is equally significant. Nothing here should ever keep you from praying or meditating because you are not in the “proper” place or at the proper time. The proper time and place are when and where you are moved to do so. However, if you have trouble in prayer or what to expand your prayer life and experience in meditating then read on.
First, I would like to discuss a scientific discovery that has been known for many years but still seems new to a lot of people.
When we are in the woods walking, siting, or simply being it activates the same parts of our brain that are activated when we meditate. Therefore the same benefits of resetting our bio-rhythms, the deep relaxation, the rest, and the blood cleansing and health benefits that are obtained in regular meditation can be obtained by being in nature. One doctor even mused that meditation was developed as a life hack to reconnect us with the Source of All Life after we had severed our link to the natural rhythms of the world by living in cities.
There Are 74 Forests in Japan Medically Certified As Having Health Benefits
In Japan, they have medially certified, through studies, that just walking in these forests has health benefits. I don’t think it is only forests in Japan. I think that Ayurvedic beliefs are true we need to reconnect with the natural world. And being in nature is one of those ways.
I can attest to the benefits myself. I have always loved being in the woods and felt the stress and strain of life drain away when I was there. When meditating at Pioneer Park in NE, I would enter the Nature Center area, walk into the forested area, and walk about ten meters off the path to sit on a bank overlooking a brook. I always had the best results meditating there and it was very renewing. At the time I was going through a difficult divorce (as if there is an easy one,) and trying to reconcile myself to my two dreams of an army career and a wife and family was all crashing down around me due to the divorce and a back injury. But there, in the woods, my soul and mind quieted enough that I could actually meditate. So I went there every day to do so.
One day when I was sitting cross-legged and meditating I opened my eyes and there, about ten inches or so from my right knee was a snake. It was not coiled but stretched out about two and a half feet at an angle to my right. It was raised, not to strike but at what looked to me like curiosity. I know that snakes don’t see like we do so I have always wondered what it saw, and how long it had watched me. To add to the oddity there was a bird about the same distance from my left knee that had also been looking at me. Both the bird and the snake, sitting together looking at me meditate when they are mortal enemies of each other. It was astounding. I opened my eyes and watched them and suddenly they both left in haste.
Meditation Changes Our Energy Field and Can Reset Our Natural Rhythms Disturbed By Stress
I had read that meditation changes the energy field that surrounds us and the Ayurvedic teachings about meditation had preceded the scientific discovery by thousands of years through the teaching of Chakras and meditation. Could they sense the differing energy fields? Could they see them? Or was it something else that attracted them? But I never would have had such an experience without finding a spot in nature to regularly meditate.
The substantial health benefits of prayer and meditation have been proven in multiple double-blind studies but they are only verifying Life-Truths that have been known for thousands of years. Science didn’t make it beneficial. Science only now finally verified things that spiritual leaders and people have known for over 50 centuries. It is nice that it has finally caught up.
But if meditation is truly a hack for those who can’t get into nature. Like those who live in large cities. Then we need to discuss options. To this, I would like to add that I had trouble meditating in my tank. I don’t know if it was the electronics and steel that surrounded me but if that was the case then modern cities would also pose a bit of a difficulty. But it’s not impossible.
Say A Prayer Of Blessing Of Your Sacred Space
One of the things you can do is bless the area before you begin. Pray a prayer to cleanse and purify your area as light a candle, ring a bell, smudge sage, light incense, or burn holy water. The other thing you can do is have a set area in which you meditate. Then when you get to that place your body will begin to open up to the Divine. Getting into your place of prayer and meditation will alert your body and subconscious of your intention.
My wife made a “prayer closet” under the stairs. She had a small table she could kneel at and had her candles, incense, and prayer book there in that room where she could meditate and pray. No one else entered that room. Most of us cannot spare a room for each person but in a previous house we had a small bedroom that we used as a prayer room for all of us. In this house we are preparing the attic as our spiritual library and temple as we have stairs that lead up to it and it is floored as a room.
Preparing A Place To Pray Has the Same Benefit As A Regular Time of Prayer
Preparing a place to pray, study, and meditate has the same advantages as having a set prayer time. The atmosphere of the place begins to change and it just “feels” holy. You can place whatever reminds you of your spiritual life and your connection to the Divine, the Source of All Life, the Ground of Being.
If you cannot set aside something for only prayer-time place by your chair or common seat, kitchen table, or wherever, a cross or other symbol, a candle holder, an incense burner, and/or a bell, or any other symbol that reminds you of your spiritual life. You can also set them on a tray or in a box and pull them out at prayer time, especially if you use a kitchen table you may not want them out all the time. When you sit in your seat of prayer then take a deep breath,say a prayer of blessing and presence, light your candle, burn your incense, ring your bell, or whatever you need to do to signal to yourself and your subconscious that we are entering a sacred place and a sacred time that is outside of and protected from the myriad cares of the world. No longer is it your TV chair or the kitchen table but your own sacred space and table.
The story I told in the YouTube Video A Time Of Prayer that was interrupted by a knock on the door was in my chair in the living room, where I had a cross on my end table, lit a scented candle in front of me on the coffee table, and began to pray. It was the same chair in my living room that I sat in to watch TV, play games with friends, or just visit with family and company. But, when I lit the candle it became my place of prayer. In the next blog, we will discuss centering and grounding.
One last thing. I have found that any part of my body completely surrounded by metal reduces effectiveness. I hold chains that I wear with my medal of St. Joan of Arc and my wedding ring in the palm of my hand when I meditate. Any necklace on a string or leather doesn’t seem to affect it. It makes sense to avoid conductive metal if you are dealing with energy fields but do what seems right to you. Nothing is effective if it makes you very uncomfortable to do it.
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