BALANCE IS THE KEY TO LIFE – WHAT SUPPLEMENTS DO DOCTORS TAKE TO RESTORE OUR BODIES EQUILIBRIUM?
The Wisdom of the ancients regularly talked about balance. The Greek philosophers spoke of the Golden Mean and living life in balance, the Biblical wisdom literature speaks of balance in life and living, as do the Vedas, Tao, and many other ancient sources. It would seem that every society has recognized this Life-Truth…except ours. One of the ways our society has lost its balanced is our food and medicines.
This ancient wisdom included “magic” like potions such as willow-bark tea which was brewed in Ancient times and the Middle Ages to fight aches and pains. It was only in the latter part of the last century that science finally “discovered” that this “magic witch’s brew” produced acetylsalicylic acid which is the chemical composition of what our pharmaceutical companies market as “aspirin.” I have watched with amusement as our governments spent millions of dollars to prove radical knowledge such as “when you have a cold chicken soup is good for you.” The knowledge that society has known for centuries that we have only embraced in my lifetime because “science” has proved it. It’s not funny anymore.
There is a big difference between believing what science has proven is true than believing that nothing is true unless science has proved it. The latter view has characterized our society, turning away from knowledge proven over thousands of years of practice until we can “re-prove” it in scientific experimentation.
Our modern society and governments continue to be at war with nature and natural processes and today as I write even more articles are popping onto my screen about our government bureaucracy closing down Amish farms and other natural food production denying us healthy options and defending the great monopolies of food mega-corporations rather than allowing us freedom of choice to live and eat as we choose. This is not new and if we don’t act quickly and decisively we will lose the option to seek our own food. And it is not the laws that are closing these down (although it is “law-enforcement” doing it.) Instead, they are enforcing regulations written by bureaucrats with an agenda that is un-elected, and untouchable in our current government system. If you explore their membership you will find the leadership of our government bureaus and agencies are largely a collection of corporate shills and people hoping to retire to a higher paying corporate job restricting our options and over-regulating everything from our food to what kind of light bulbs we use. The FDA (Food and Drug Administration) leadership looks like a who’s who of corporate executives from big pharma and mega-corporations that control the majority of our food supply. Is it any wonder that they are closing down natural foods?
The research of these corporations have revealed that to meet their profit-based goals cannot be met if even 14% of us eat natural food. Is it any wonder that our government, manipulated by corporations, is cracking down on natural foods not only in the US but throughout Europe? This has gotten out of hand and neither party stands effectively against it because both parties are funded by these same corporations that are controlling our bureaucracies.
One of the things that has lost its balance is our nutrition. In today’s society 80% or more of our food is over-processed, filled with preservatives, and factory produced. Even natural foods have suffered a massive decrease in nutritional value as we have turned to fertilizers instead of the traditional view of crop rotation and the periodic renewal of minerals in the soil produced by flooding and the natural processes of creation. I will share with you the supplements that doctors and scientists agree are necessary in our “modern” world to help restore our health.
I have always endeavored to augment my food supply with my garden and also draw on natural foods purchased directly from local farms in my area. It is not as convenient but it is better. Recently, I noticed a difference as I cooked with both farm fresh – free range chicken eggs bought at the Farmer’s Market and using “farm fresh” eggs from the supermarkets in the same meal. As I made quesadillas for breakfast I noticed that the eggs from the farm had thicker, healthier shells than those from the supermarket. That has to be an indicator of the health of the chickens.
We know that the big restaurants and “exclusive” suppliers of the rich buy up the best foods and meats and give us what is left over. When I was a pastor in a small country church I had parishioners who brought me bags of meat. They said, “This is just to help you out pastor. I know you don’t make much. I apologize, it is our old meat that we had from last year’s fall slaughter. It’s been in our freezer for a year but we need to make room for the meat this year as we thin the herd before winter hits.” What he called “old,” “tough,” meat was much much better and tastier than what we were buying in the store. It was then I realized that the meat in the supermarkets was the inferior to what we could have if we raised our own or bought directly from farmers/ranchers.
The truth is that our modern society has spent the last 150 years at war with natural law believing, incorrectly, that humanity was not a part of nature. Finally, science is starting to prove that hubris is wrong. The world is an organic whole and we are part of that whole – although the society we have built lives completely cut off from it. [ See also: https://sabersedge.online/the-world-built-in-the-last-150-years-is-broken]
Because of that, we have to reconnect with the natural balance for our health to combat the proliferation of inflammatory diseases, mental health, and so many things that are produced by an imbalance not only in our society but within our bodies.
Scientists and doctors were asked what supplements they would take to combat the imbalance encountered by most people eating modern products. Granted, if you eat right you don’t need supplements, but I would venture to say that you probably don’t eat right – and even if you are trying to you are hampered by over-farming, over-processed, and industrialized food production that is not good for us, not good for animals or nature, and a problematic in so many ways.
The most common recommendation from doctors and scientists seems to be Zinc and Vitamin C, but Vitamin D, Turmeric, Omega 3 Fatty Acids, Probiotics, and Pre-biotics are also included in surveys of doctors and scientists about what they and their families take.
supplements scientists and doctors take –
zinc – was regularly taken by my mother-in-law who was a nurse and has been recommended by more doctors that I can list here as one of the best supplements you can take to help your immune system. It also helps balance many aspects of your health.
Vitamin C – is a powerful antioxidant, boosts immunity, and is required for the biosyntheses of collagen, neurotransmitters, and our metabolization of protein. It benefits our hair, skin, cell repair and health, tissues, muscles, gums, and even brain health. It has even been called a super vitamin.
turmeric – anti-inflammatory, anti-oxidant, healing and repairing intestinal skin, liver function, moods, etc. – an experiment found that turmeric/black pepper combo can boost other valuable food benefits by 2000 percent. Can increase stem cells and telomeres – but only if you don’t take too much. Indians take one teaspoon a day with a touch of pepper – scientists were amazed at the low instance of cancers and other ailments in these traditional communities.
Vitamin D – Anyone north of Atlanta in North America doesn’t get enough sunlight to naturally develop enough Vitamin D from sunlight. Promotes immunity and blood balance. When you get your blood tested you want it between 50-80 nano-grams per milliliter; then take 1000, 2000, to 4000 to keep it there, depending on where you live and your lifestyle. Sheep get vitamin D from licking each other, we can eat organ meats or other food, lick each other, or sheep, or we could take supplements.
Probiotics – modern food processing sterilizes food of both harmful and helpful bacteria “bugs.” But the truth is we need these bugs to help with digestion and the natural processes in our bodies. Without “good” bugs in our bodies, we would die because they work with us and not against us. Modern over-processed, mass-produced food destroys this balance by killing all bugs both good and bad. If you must consume these industrialized foods then you need to take probiotics and since industrialized production accounts for so much of our support it’s probably good for everyone. As I write this we see the trend of the last decade continue as the Biden Administration and Government Bureaucracies in the Western World continue their war against nature and natural foods by shutting down Amish Farms in the US and across the pond then restricting European Farmers. If you can take colonizing probiotics you don’t need to take them constantly but if you take modern medications that interfere with internal bugs then you probably need to renew them regularly. Others need to take them periodically.
Pre-biotics – help coat your intestines and internal tissues with a coating that protects it from all the hazards we face day to day and imbalances resulting from eating too much of any one thing or the wrong things for the season that we were in. Traditional societies have their food tied to the cycles of nature and naturally consume the right foods in the right seasons to help their own gut health and bodies nutrients. Our modern society strips many of the pro-biotic and pre-biotic resources from our processed foods.
DoTerra includes a probiotic and pre-probiotic that are essential for health in my opinion and they have definitely made a difference in my life. These Pre-biotics help coat your gut and innards to protect you:
FISH OILS – Fish oils contain Omega 3 fatty acids and it has long been known that traditional diets of Meditteranean, Pacific Islands, and other coastal communities have a natural health that those dwelling inland often miss. It has been traced to fish oils – as traditional coastal communities have a larger part of their diet containing fish with fatty oils. The lipids and good fats are important for your heart function, brain function, mental health, cognitive health, anti-inflammatory benefits, your skin, and your blood health and they are very different from the Omega 6 fatty acids (that are not so good for you) and that are contained in our processed cooking oils. (I do most of the cooking in my house and I use Olive Oil and natural fat from bacon and meats we drain off our food when cooking. It worked for my parents and grandparents and it works for us. As Sam, the Cooking Guy says on YouTube, “Fat is flavor.”) Dr. John Douillard who runs the LifeSpa website says that in the past 40 years the ratio of our consumption has gone from a one-to-one ratio and balance of the two to a 20-to-one ratio of Omega 6 over the healthy Omega 3’s.
Balance is the key to health and, according to the Wisdom of the ancients is the key to nearly everything but our modern society is imbalanced in almost everything it does. If it finds something healthy it pursues it to extremes that make it unhealthy (like its efforts to purge bacteria in industrialized food and filling it with artificial preservatives to make it last, also destroying the good bacteria that we need for health.
The key is making a balance between the good and the bad and to maintain the Golden Mean in our life, exercise, and food consumption. Because we don’t do well at maintaining this mean and because our government seems to be at war with natural food producers our health will get worse and worse and we will be more dependent on supplements – which by coincidence are produced by those same mega-corporations that are behind the annihilation of our natural food choices. Is this a coincidence?
Ayurvedic Knowledge and Wisdom are discussed here and in SabersEdge.Online
These Life-Truths/Natural Laws/Wisdom are a unity of both intelligence and intuition, science and revelation, tradition and modern thought that recognizes the universe as being a coherent unity. A universe in the deepest sense of the word. Wisdom is universal and ancient and reflected in every ancient society throughout the world whether it is drawn from the Bible (Job, Proverbs, Ecclesiastes, Sirach), ancient Egyptian and Mesopotamian sages, the Viking Havamal, the wisdom of Tao, Confucius, Greaco-Roman Philosophers, and Tibetan Monks. All this wisdom is remarkably similar and the message is substantially the same. It is past time we reconnect with the Ancient Wisdom and a more natural way of living. Not to go back but to truly be able to go forward in a healthy and vibrant future.
https://lifespa.com/herbs-supplements/supplements-scientists-recommend/
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